Recently I have started indoor rock climbing more because I joined a new gym. The type of climbing that I do is called bouldering and does not use ropes, because our feet are never more than about 8-10 ft off the ground. Bouldering is typically about technique and refining your climbing skills for top roping or lead climbing (climbing heights greater than 10ft with ropes). When watching new climbers and even when being aware of my own climbing I have started to realize that the difference between us and experienced climbers is that we rely primarily on our arms. An experienced climber will use their legs for most of their climbing strength and their hands serve to balance them or support them in between foot holds. I think the reason we rely so much on our hands as novices is that we take for granted the strength that our legs actually have. We spend all day walking, standing, squatting, running, and climbing stairs (even if we work in an office) so our legs are significantly stronger than our arms. However, we are probably more conscious of what our arms do because they are not lifting, pulling, or supporting us as often as our legs. Consequently I think as a beginner climber and even as everyday people we take our legs for granted until there is some problem.
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15 years ago